How to improve sleep in arthritis
Having proper and adequate sleep is important to keep you healthy and pain is always a big obstacle to have a good sleep. Painful health conditions such as arthritis can disturb the sleep and lower its quality. How does arthritis affect your sleep and what can be done to lower its painful symptoms?
Sleep is supposed to refresh your energy and revitalize your body. While suffering from some of diseases like arthritis instead of waking up fresh to enjoy the new day ahead you wake up tired and feel like you can’t move. If you feel that your sleeping pattern is disturbed on regular bases you are most likely suffering from these health issues.
Waking up tired usually affects your whole day making you fatigued and impossible to concentrate and that of course affects your overall mood. Moreover, lack of sleep can greatly worsen the arthritis symptoms and more pain and muscle tension will show up. How can you get a proper sleep you will enjoy even while suffering from arthritis?
There are several proven things you can do to bring your sleep back to normal. Try to track your sleeping habits and learn from them. Always avoid sleeping during the day if possible. It will help you establish a proper sleeping pattern. If you are prone to coffee’ side effects, avoid drinking it before the sleep. Also try not to eat and drink much before you go to bed. Stay away from smoking and drinking alcohol before the bedtime and during the night.
Many times low quality pillows or mattress are the culprit behind all your sleeping issues and getting new ones can easily solve your problems. If they are not comfortable enough, change them for new top quality ones. Light exercise before the sleep can also greatly improve it and keep your whole body well circulated.
Such a late exercise should be only light one so if you like to workout hard, do it during the day and not before the sleep. Warm and relaxing bath is other way to improve the sleep.
There are also several medications available that will lower the arthritis symptoms and give that quality sleep you deserve. Anti inflammatory pills and painkilling drugs like Paracetamol should lower the pain to minimum. Also sedatives like Temazepan or Zipiclone can be used to have temporary quick sleep.
Even though all these drugs work quite well, they usually carry different unwanted side effects so they can’t be used long-term. You should rely on them only for a quick relief.
Herbal supplements are other great way how to deal with arthritis and gain proper sleep. Herbal or all-natural products are getting more and more popular because they are not only effective but also carry lesser side effects they are safe to use. With a proper medication all those painful arthritis symptoms will be suppressed and you will be able to enjoy your sleep once again.