Human body consists of 206 bones with more than 100 joints connecting them. All these can be inflicted by Arthritis, a serious disease attacking the skeletal system. There are more 100 forms of this disease; all having something in common and also each form has some unique aspects.
Out of this huge group, Rheumatoid Arthritis and Osteoarthritis are the most common affecting the majority of the population in America. Actually, 2 out of 3 adults suffer from some kind of this disease. Because treatment is really hard and many times impossible, prevention is the key. The basic prevention lies in proper food; now learn what food to eat and what food to avoid …
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What to eat with Arthritis
Food rich in iron
Fatigue and tiredness are common symptoms of Arthritis and both can lead to anemia. However, this symptoms can be easily prevented or at least lessen to minimum. All you have to do is alter your eating habits little bit by adding foods rich in iron such as dark and red meats, eggs or oily fish. Also various breakfast cereals are rich in iron and are ideal as a starter every day.
‘Mediterranean’ diet
Inflammation is another common symptom of this disease due to several body chemicals. This inflammation can be lowered or totally prevented by sticking to diets that consist of lean meat, plenty of vegetables and mono-unsaturated fats. Sufferers don’t have to go to some intense diet, just a simple alteration to the eating plan should easily do the job. Add at least three servings of vegetables and two servings of fruit every day. These can be in any form, but fresh are the most beneficial.
Fish
Fish have so much health benefits that they have to be eaten every week by everyone, not just the Arthritis sufferers. Especially those with the darker flesh are high in fish oils and will provide maximum health benefits. Still if you don’t like to eat them, you can at least get some fish oil supplement in a form of pills.
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Fruits & vegetables
Fruits and vegetables are full in antioxidants and these help flushing away all the harmful free radicals and toxins that are responsible for the inflammation from the body. According to the latest statistics the Arthritis development was lower among those eating fruit and vegetables regularly.
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What food to avoid?
Saturated fats are clinically proven to be responsible for the increased pain and inflammation among Arthritis sufferers. These fats are mostly found in all kind of processed foods. All foods containing sunflower or corn sources should be avoided as these can make all the Arthritis symptoms worse. Therefore oils and margarines made of this source are a big “no-no” as they are high in omega-6 polyunsaturates which increase general inflammation.
The following is a very basic list of foods that have to be avoided by every Arthritis patient:
- Dairy products and fat yogurt
- Chocolate and cookies
- Hot peppers and other condiments, white potatoes, eggs and corn (barley wheat corn included)
- All kind of sauces as barbeque, soy, mustard and ketchup
- All products containing gluten, kamut, spelt, barley wheat corn
