Because the exact cause of arthritis is unknown, you can’t really prevent it. All you can do is to reduce all the minor aspects that can lead to its development. Some aspects such as gender and age cannot be modified, but there are some variables you can control thus greatly reduce the chance of arthritis development.
Control your weight
Overweight and obesity most of the time lead directly to arthritis development because there is too much pressure on the weight bearing joints. Once the arthritis symptoms develop it is too late and it is many times really challenging to exercise with any type of arthritis. Therefore, you should look at regular exercising as prevention that carries many other health benefits.
Healthy diet and proper eating plan
Remember your mom telling you to eat all the fruit and all the nasty vegetables on your table when you were a kid? Your mom was right, even though she probably had no idea that Arthritis Prevention. Why? All of these are full of antioxidants that have anti-inflammatory affect on the body. These antioxidants help the body to wash out free radicals from our bodies.
Once these free radicals accumulate in the body, they can have damaging affect and lead to many chronic diseases including arthritis. Therefore it is crucial to remove these free radicals from out bodies.
Therefore fruit and vegetables should be part of each eating plan. It doesn’t matter in which form you consume them, but of course fresh form is the best. These types of food not only work as the prevention, but they also help provide the nutrients and vitamins your body need for healing.
Pump some iron
Each of our muscles also works as shock absorbers. And when these are strong, they function to absorb shock, reducing the direct stress to the joint to minimum. As a result, the pain is minimized. Many of you can have x-rays indicating significant arthritis yet experience no or just a little pain, simply because the muscles surrounding the joint are strong.
By adding strength training to your exercise routine, arthritis prevention can be an achievable goal. If you have never done any strengthening workout routines, look for the help of a fitness professional or personal trainer.
Protect your joints
Even though strong muscles around the joints can lower the abnormal stress to minimum, they can’t absorb all of it. Therefore, the weight bearing joints such as feet, ankles, knees, and hips have also be protected in other ways. Proper shoes can do the job. Also try to minimize deep squatting to protect knees and hips.
As a final word, never underestimate the arthritis prevention. Once it develops, it is almost impossible to cure it entirely. There are some variables you can control to lower the risk of arthritis development to minimum. Maintain a healthy weight, eat a food rich in antioxidants, include training for strength into your exercise routine, and protect your joints with proper shoes. Daily disciplines go a long way in preventing arthritis symptoms.