Even though arthritis can strike anytime no matter how old you are seniors are more prone to this disorder. More than 50% of people older than 65 suffer from some type of arthritis. There are more than 100 different types recognized that differ in symptoms and treatment options. Pain is however related to almost every type making the sufferer immobile.
Patients must be very careful with arthritis because if it remains untreated, it will get worse over time and may seriously damage your joints. Therefore even if you don’t suffer from pain do not underestimate this disease. Among all those arthritis types, gout, rheumatoid arthritis and osteoarthritis are the most common in the elderly.
Never underestimate arthritis and be alert to warning signs.
Always get the best treatment possible!
There are several signs that will alert you that something is wrong. Once you are regularly experiencing any of following signs, so should check for the best treatment for your condition and consider visiting a doctor.
- Continuous pain in your joints
- Swelling or stiffness of joints
- Limited motion while moving a joint
- Redness or tenderness in a joint
If you are experiencing some or all of the signs mentioned above for 2 or more weeks visit your health care professional immediately. Ask for a physical exam and discuss all your issues. Taking an x-ray should help your doctor to tailor a treatment plan specifically for you.
How to relieve arthritis naturally
Even though there are many types of arthritis that are somehow unique, all of them share some common remedies that will bring some relief. These basically include proper eating, exercising and resting. Many times proper shoes that will better protect your joints will solve all your issues. If arthritis affected your fingers or hands, there are many gadgets that will protect them such kitchen gadgets to open bottles and jars.
Proper eating is always the key in order to deal with arthritis properly. Fruits and vegetables contain several vitamins that will help with your condition. Being overweight and obesity always puts additional pressure to your joints that result in additional pain and worsening the disease. Therefore proper diet is always necessary to put off the excess pressure.
Exercise and workout: Exercise might seem to impossible due to different motion limits, still exercise is an important part of every arthritis treatment. Of course you are still limited therefore you should speak with your physician prior to beginning any workout plan. There are many low impact exercises you can benefit from such as walking or swimming. Both these do not put extra pressure on your joints and help to strengthen the muscles around them.
Proper supplements: There are several supplements available that will take care of symptoms such as pain, inflammation and swelling. The last trend is to use herbal supplements only. These have greatly evolved over the last couple of years and now are able to provide the same benefits as the products based on chemicals. Moreover, herbal supplement are side effects free. Provailen is one of the most popular herbal supplements available.